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Choose Your Plan

Ready to transform your health and fitness? Get personalized online coaching that combines expert fitness routines and tailored nutrition guidance. Choose from our range of plans designed to fit your goals and budget. Start your journey to a stronger, healthier you today!

  • THE BRIDE BOD (Fitness Challenge)

    599ZAR
     
    6 WEEK FITNESS CHALLENGE (14 April -24 May 2025) - Created for 2025 Bride's wanting to tone up & feel more confident on their special day. Any other ladies are welcome to join!
    Valid for 6 weeks
    • Home or gym training plan
    • Customized meal plan
    • Progress tracking & check-ins
    • Weekly online group training session
    • WhatsApp support group

  • ESSENTIAL - FITNESS

    699ZAR
     
    Boost your fitness transformation.
    Valid for 2 months
    • Personalized fitness program.
    • Customized for home or gym.
    • 8-weeks.

  • ESSENTIAL - NUTRITION

    699ZAR
     
    Nutrition, tailored to your goals.
    Valid for 2 months
    • Personalized nutrition program.
    • 8-weeks.

  • PRIME - FITNESS & NUTRITION

    1,099ZAR
     
    Complete fitness & nutrition.
    Valid for 2 months
    • Personalized fitness program. Home or Gym.
    • Personalized nutrition program.
    • 8-weeks.

  • ELITE - FITNESS & NUTRITION (6 months)

    1,199ZAR
    Every month
    All-inclusive fitness & nutrition. Personalized coaching, managed through your own fitness app.
    Valid for 6 months
    • Personalized fitness app
    • Home or gym based fitness program
    • Nutrition program
    • Personalized training schedule
    • Workout demonstration videos
    • Progress & milestone tracking
    • Daily support & guidance by Tay
    • Fitness & nutrition plan ammendments

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