Fitness Programs
Build a stronger & more confident you with personalized fitness programs designed to achieve your aspirations.
Nutrition Plans
Achieve optimal health & vitality with tailor-made nutrition plans to compliment your lifestyle & goals.
Online Coaching
Experience personalized support to achieve your fitness and nutrition goals through exclusive one-on-one coaching.
Your Own
Fitness App
Access a tailored approach to fitness and nutrition through the App, crafted to suit your unique journey.
Hi, I’m Tay
Certified Fitness Trainer,
Nutritionist and Personal Coach
I am dedicated to helping you achieve your health and wellness goals. With a passion for guiding individuals towards sustainable lifestyle changes, I tailor personalized fitness and nutrition plans to suit your unique needs and preferences. With years of experience in the industry, I am committed to providing you with the tools, support, and motivation necessary to transform your life. Whether you're looking to lose weight, build muscle, or improve overall well-being, I am here to empower you on your journey to a healthier, happier you. Let's rise together to unleash your full potential and make lasting changes for a lifetime of wellness.
What my clients are saying...
Karen Ras
Training with Tay for the last two years has been an incredible journey. Her expertise, dedication and personalized approach make every session enjoyable and effective. Each session is challenging yet fun, and I always leave feeling empowered and motivated. Tay genuinely cares for her clients and she does not only challenge me physically but also supports me mentally. I'm grateful for her encouragement and highly recommend Tay to anyone ready to embark on a fulfilling fitness journey!